Personal Training
How we move is EVERYTHING.
Move better. Feel better. Live better.
Personal Training
I offer 1:1 personal training sessions that are tailored to your body, goals, and lifestyle.
In these 60-minute sessions, you can expect expert coaching that improves technique, maximizes workout efficiency, and helps you stay consistent and accountable.
Movement is my passion and precision is my thing. Whether you're new to lifting, coming back from injury, or a high-level athlete preparing for your next competition — our sessions will get your mechanics dialed and your weak points strong AF.
Set your own schedule:
Lock in standing appointments for built-in consistency and accountability — ideal for making serious progress
Book single sessions — perfect for technique check-ins, performance tweaks, adding new skills, or getting unstuck
are any of these you?
You know that you should be lifting heavy, but are worried about getting injured.
You are avoiding certain exercises because they make your ________ (knees, shoulders, back, etc) hurt.
You’ve plateaued on your squat weight and don’t know how to keep making gains.
The last time you worked with a coach was in high school or college…(hint, things have changed!)
You are insanely busy and struggling to keep a consistent gym routine.