Physical Therapy

Address pain. Fix the root cause. Get back to the activities you love.

Physical Therapy

I offer 60-minute 1:1 sessions that go beyond symptom management, but are designed to uncover the root cause of your pain, movement restrictions, or performance issues. The process begins with a deep dive into your history, a full-body movement assessment, strength and mobility testing, and hands-on evaluation.

You’ll walk away with a clear game plan, targeted treatment, and tailored programming to get you out of pain and back to the things you love.

Sessions may include manual therapy, dry needling, mobility work, movement biomechanics, and sport-specific exercise.

mobile physical therapy

get support: from post-op to podium

  • Acute injury

    Rolled your ankle on a trail run this weekend? Tore your ACL skiing? Felt your back “go out” lifting that dresser?

    Injury can be a vulnerable chapter.
    I'm here to guide you through the toughest part of the journey—with care, clarity, and confidence.

  • Nagging Pain

    Can’t sleep on your side because your shoulder hurts? Back pain on the bike? Had knee surgery, but still not back to 100%?

    Don’t let nagging pain become your new normal.
    You don’t have to settle for short-term fixes or doctors telling you to “just rest”. I’ll help you truly fix the problem so that you stop modifying your life, your workouts, and your sport around your pain and start showing up at full capacity, ready to push your limits at every stage of life.

  • Maintenance + Recovery

    Train hard but short on recovery time? Looking for ways to stay injury-free? Committed to your athletic goals?

    You don’t have to be injured to benefit from PT.
    Routine body work and recovery sessions will help you stay ahead of injuries, unlock peak performance, and extend your athletic career.

physical therapy for cyclists and training for longevity

My Approach: 3 Step Process

  • We will address pain, restore mobility, and support athletic recovery via soft tissue care. Manual therapy modalities include dry needling, cupping, massage.

  • Most aches, pains, and reoccurring injuries are a result of poor movement patterns, faulty biomechanics, and/or sub-optimal training programs. This is my wheelhouse. You will learn what went wrong, why it occurred, and how exactly to fix it.

  • We will build a customized plan to get you healthy, resilient, and strong AF. This is injury prevention. This is durability. This is the long game.

If you are looking for short-term gains or quick-fixes, I am not your gal. If you are ready for long-term solutions with lasting results - then let’s do this!

Physical therapy vs personal training?

Not sure if you need “PT” or are ready for gym-based work? No problem. Rehab and strength exist on a continuum. Our sessions will be structured based on what you need that particular day. We work on anything from hands-on bodywork, to heavy barbell lifting, and sometimes a little of both.

Bridging the gap between fitness and medicine.